JAYAVATI
HOLISTIC WELLNESS
RESTORATIVE YIN MEDITATION HATHA VINYASA PILATES CONDITIONING
SOMATIC
PRACTICES
ROOTED
IN
HOLISTIC
PHILOSOPHY​
JAYAVATI is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with our communities, and with the Earth is the key to health and happiness. Through embodied practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. This path will bring you home to yourself.
Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
ONLINE CLASSES
All online classes are held on Zoom, listed in Eastern Time US.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
INTEGRAL HATHA YOGA LEVEL 1/2
BACK CARE SERIES
Yoga for Lower Back Pain
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Yoga for Psoas Release
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Yoga for the Neck, Shoulders and Upper Back
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Yoga for Sacroiliac Joint Stability
A moderately paced class appropriate for advanced beginner practitioners ready for more challenge. Explore variations on Level 1 practices, and receive an introduction to poses and energetic practices from Level 2. Students attending this class should feel comfortable practicing at Integral Level 1.
CONTACT
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